For decades we’ve been told to eat less, exercise more, and eat less fats...

...and yet the rates of type 2 Diabetes, cancer, obesity, heart disease, and dementia have never been higher.

What’s going on?

Why are we following more and “expert” advice only to get more and more unhealthy?

Everywhere we look, there are fast food restaurants and minimarts offering empty carbs, sugary foods, and sugary drinks.

These all offer quick and easy energy, often at a much cheaper price than cooking healthy food at home, but it all comes at a high cost down the road.

To understand modern day health issues, we need to understand what sugar is and where it comes from. And more importantly, how it’s affecting us.

Living with diabetes can be challenging, but it doesn't have to limit your food options.

With this book, you can fill up on the right foods that offer maximum nutrition, taste great, and can be easily added to a lot of dishes.

In this book, we’ll show you over 50 easy to prepare and easy to follow recipes you can eat as an alternative to rice, pasta and bread.

Indulge in foods without the harmful effects and have a healthier, more nutritious meals instead!