MindTracks guided meditations with binaural beats
More than 175 guided meditations, each with binaural beats playing underneath, for sleep, stress, confidence, money, health and success. Most take five minutes, and you can play the first one in bed tonight.
Tonight: put on headphones in bed and play one 5-minute track for the part of your life you most want to change.
MindTracks is a library of guided meditations with binaural beats, made to help you:
Instead of relying on willpower, sleeping tablets or one more self-help book that’s forgotten by Friday, MindTracks works on the part of your mind that runs most of your day without asking you first.
Each track is a calm voice guiding you, with binaural beats underneath. The beats are two tones a few hertz apart, one in each ear, and your brain settles toward the slow, relaxed rhythm between them. In that relaxed state, the new thoughts in the track go in easily.
The beats do real work. In a hospital study in England, patients who listened to binaural beats before surgery saw their anxiety fall more than twice as much as patients who heard the same recording without the beats.
Before Michael Phelps won the first of his 23 Olympic gold medals, his coach gave him a piece of homework he did every night before he fell asleep. Years later, it won him a race he couldn’t see. What it was, and how you can do the same thing in five minutes, is further down this page.
The first night
Tonight, put on headphones in bed and play one 5-minute track for the part of your life you most want to change. I Relax Completely is a good first choice, or I Sleep Deeply All Night if sleep is the thing you want most.
Within minutes the binaural beats ease your brain toward the slow rhythm of drifting off. Your shoulders drop, your breathing slows and the noise of the day goes quiet. If you fall asleep before the end, that’s fine.
You’ll feel the difference on the very first night, and that feeling is what makes the habit easy to keep.
Weeks 1 to 8
Play the same track every day. Each 5-minute track repeats one new belief, such as I am calm under pressure or I take action immediately, and it’s designed to be played daily for 30 to 60 days.
Somewhere in those weeks, you start to notice things like these:
Over the months, track by track, MindTracks gives you:
You may even notice people treat you differently. Nothing in the tracks is aimed at them. People simply respond to someone who is calm and sure of themselves.
Muhammad Ali was calling himself “the greatest” long before he had won anything that proved it. In 1964 he climbed into the ring against Sonny Liston as a 7 to 1 underdog and climbed out as heavyweight champion of the world.
He explained it himself: “I am the greatest. I said that even before I knew I was.”
The 5-minute belief tracks do the same thing every day, with lines like the ones in I Am Confident Every Day and I Am a Winner.
Jim Carrey was a broke young comedian in Los Angeles when he wrote himself a cheque for ten million dollars “for acting services rendered”, dated it Thanksgiving 1995 and carried it in his wallet.
Night after night he drove up into the hills above the city and pictured directors wanting to work with him. By the end of 1995 he had signed to be paid $20 million for a single film.
The 15-minute deep sessions, such as Peak Performance and Super Sales Success, guide you through picturing the result in the same kind of detail.
Oprah Winfrey meditates twice a day, with one of the busiest diaries on the planet.
She liked what it did for her so much that she brought meditation into her company and gave her staff time for it twice a day as well.
The Mental Wellness tracks, like Emotional Calm and Stress Management, give you that quiet on purpose, in fifteen minutes.
Arnold Schwarzenegger has described picturing himself on stage as Mr. Universe so many times that, when the day came, it felt as though he had already won.
He won the title at 20, the youngest man ever to do it, and went on to become one of the biggest film stars in the world and then Governor of California.
Tracks like I Am a Winner and Achieve Your Full Potential are built on that same habit of seeing it first.
None of them used MindTracks. They used the habits it’s built on: saying the new belief every day, picturing the result in detail, and quietening the mind on purpose. MindTracks puts all of that into one track you can play lying down.
Every track has binaural beats underneath, so you’ll want headphones. New tracks are added to the library, and they come with every plan.
For the 2 a.m. replayFor nights when your body is tired and your mind won’t stop. These are the tracks that end the 2 a.m. replay.
For worry, stress and the days that feel like too much, so calm becomes the place your mind goes back to.
For the voice that says you’re not enough, and for speaking up, dating and walking into a room like you belong there.
For work, sales and leadership, and for finally finishing the things you start.
For energy, healthy eating and enjoying exercise, so the healthy choice starts to feel like your own idea.
For motivation, a money mindset and becoming the person you keep picturing.
Your mind already plays a tape at night. For a lot of people it’s the wrong one: the thing you said at work, the bill, the email you didn’t send, the old doubts about whether you’re good enough, going round and round while the clock ticks past two.
Michael Phelps’s coach, Bob Bowman, gave him a different tape. From his teenage years, Phelps had one job every night before he fell asleep and every morning when he woke up. He lay still and played what they called “the videotape”: the perfect race, in his head, from the dive to every stroke, every turn and the touch on the wall.
At the 2008 Olympics in Beijing, his goggles filled with water as he dived in for the 200 metres butterfly final. He couldn’t see the wall, the lines or the other swimmers.
So he swam the race he had already swum thousands of times in his head. He counted his strokes and reached for the wall on the count he expected. He won gold and broke the world record.
That’s what a MindTracks track does when you play it in bed. It gives your mind a better tape to play. Instead of the day’s worries, your mind runs the calm, confident version, and the binaural beats keep you relaxed enough to let it in.
The sleep tracks quieten the racing thoughts so your body can do what it already wants to do, which is sleep. In a sleep-lab study published in 2018, a 3 Hz binaural beat played through the night lengthened the time sleepers spent in deep sleep.
Try it tonight: put on headphones in bed and play I Sleep Deeply All Night. It takes five minutes.
Music Maker builds calm background music for meditation, sleep, yoga or study, right in your browser.
Pick a mood such as Morning Awakening or Deep Sleep, or press Surprise me, and it plays a slow, gently moving pad with binaural beats mixed in.
Change the key, the chords, the brightness and the beat, from deep-sleep delta to focused alpha. Set any length from 30 seconds to four hours, then download it as an MP3 and play it under your own meditations.
It’s in the members area with your tracks, and it’s included in every plan.
MindTracks works by repetition, and repetition takes a little time.
Researchers at University College London followed 96 people as they each built a new daily habit. On average it took 66 days before the habit ran on its own, with no effort and no reminders.
That’s why each 5-minute track is made to be played every day for 30 to 60 days. The first nights feel good straight away. The weeks after that are when the new thought stops being something you hear and becomes something you think.
Think back to learning to drive. After a few lessons you could do it, as long as you concentrated on every move. Months later you drove home without remembering the trip, because driving had moved to your autopilot. New thoughts make the same journey.
The same study found that missing the odd day made no real difference. A busy week doesn’t undo anything, and you simply press play again the next night.
Most people also want to change more than one thing: sleep first, then confidence, then money or health. At 60 days a track, a year gives you time for six parts of your life, one after another.
That’s why every edition is a full year. We want you to reach the point where the new thinking is automatic, because once it is, it stays yours.
$39
1 year, one payment
About 11¢ a day
One payment, no auto-renewal
$99
1 year, one payment
About 27¢ a day
One payment, no auto-renewal
$199
1 year, one payment
About 55¢ a day
One payment, no auto-renewal
30-day money-back guarantee. Use every track for 30 days. If MindTracks isn’t for you, for any reason, contact support and you get every cent back, with no questions asked.
MindTracks memberships open shortly. Pick your plan and leave your name and email, and we’ll hold that price for you and email your link the moment the doors open. You pay nothing today.
MindTracks retrains your mind’s autopilot, the thinking you do without deciding to. Every track does that in the same way:
The first one is easy to fit in. Put on headphones in bed tonight and play one 5-minute track for the part of your life you most want to change.
If you already know how you want to think and feel and keep slipping back into the old patterns, yes. You don’t need any meditation experience. If you can lie down and press play, you can use MindTracks.
Yes. Binaural beats work by playing a slightly different tone in each ear, so any ordinary headphones or earbuds will do. Never listen while driving or doing anything that needs your full attention.
All three editions are one payment for a full year, and they don’t renew on their own. When your year is up, you decide whether to carry on.
You have 30 days. Use every track, and if MindTracks isn’t for you, for any reason, contact support and you get every cent back, with no questions asked.
Every night until you start, the old tape keeps playing. The 30-day guarantee means starting costs you nothing if MindTracks isn’t for you. The doors open shortly, and reserving today holds the price on this page for you. Choose your plan below.
Questions about membership? Contact our support team and we’ll answer.
$39
1 year, one payment
About 11¢ a day
One payment, no auto-renewal
$99
1 year, one payment
About 27¢ a day
One payment, no auto-renewal
$199
1 year, one payment
About 55¢ a day
One payment, no auto-renewal
30-day money-back guarantee. Use every track for 30 days. If MindTracks isn’t for you, for any reason, contact support and you get every cent back, with no questions asked.
The published research and books behind the facts on this page.
Make guided meditation tracks like these in your own voice and sell them under your own name. Give them to your clients, add them to your members area or use them as order bumps and upsells, and keep every cent.
See MindTracks CreatorMindTracks is for relaxation and personal development. It isn’t medical or psychological treatment and doesn’t replace advice from your doctor. Never listen while driving or operating machinery. If you have epilepsy or a seizure disorder, ask your doctor before using binaural beats. Muhammad Ali, Michael Phelps, Jim Carrey, Oprah Winfrey and Arnold Schwarzenegger are not connected with MindTracks and have not endorsed it. Pictures are illustrations.
